Pilates

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Pilates Classes are suitable for anyone, whatever your age, body shape or fitness level. Pilates Classes include mat work and specially developed equipment, leading to more efficient and free movement in everything you do.

 

Our classes are the ideal way to help you strengthen, stretch and tone your body in order to prevent and treat current and old injuries. Pilates can improve posture and mobility, including flexibility of the spine, improve overall muscle balance in the body and creates a long and lean muscle tone, and can also reduce stress and improve circulation.