Pregnancy & Post Natal Exercise Classes
Here at Feathers we offer Pregnancy and Post natal exercise classes to help you stay fit and healthy during and after your Pregnancy. As these classes are Physio-led you can relax in the knowledge that you are exercising safely at all stages of motherhood, from Pregnancy through to your postnatal recovery. Practising Physio-led Pilates will help you to stay strong and supple, whilst working on breathing and relaxation techniques and retraining your pelvic floor muscles.
Classes at Feathers Holistic Centre can help you stay more comfortable throughout your pregnancy and speed up your postnatal recovery.