Feathers
Holistic Centre
Mindfulness Course
This course of 4 evenings takes you through the principles of mindfulness.
Service Description
This course of 4 evenings takes you through the principles of mindfulness. De-mystifying the basic concepts of mindfulness and making it accessible to you in everyday life. This in person course allows you to learn in a beautiful holistic centre held in a space of safety and with people who work and know about mindful tools and therapies. Held every two weeks allowing you to journal and explore the techniques taught, building upon your experiences and knowledge each session. We will explore: What is mindfulness Common ideas and preconceptions. Basic concepts and de-mystifying Journalling to aid mindfulness and gratitude Breathing techniques Meditation techniques Body scanning techniques Other tools to aid mindfulness Mindful exercises
Cancellation Policy
Cancellation Policy: 24 hours. Please cancel as soon as possible if a foreseeable event is likely to prevent you from attending, for example, illness or adverse weather conditions. A minimum of 24 hours notice is required to cancel an appointment. Failure to attend an appointment with less than 24 hours notice of cancellation will incur the charge for the full appointment. This is because I may not be able to fill your appointment slot and still need to cover costs. Late Arrivals: It is important that the agreed appointment time and duration is adhered to. I appreciate that sometimes, things happen, and you may arrive a little later or need to leave a bit earlier than planned. This is fine, but I cannot make up the missed time by overrunning or adding time to subsequent appointments. If you have booked online and have more than 24hours before your appointment, you can cancel or reschedule your appointment by logging in on the website and going to your bookings under your account.
Contact Details
Hards Lane, Deeping St James, Peterborough PE6 8RP, UK
++44 07725 513738
info@feathershc.com