Counselling

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Counselling is a talking therapy that can help you find ways to deal with emotional issues. It involves talking to a therapist to try and resolve or alleviate these issues or find emotional peace and come to terms with these issues.

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At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.

The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. 

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Counselling can help with 

• Sudden and Traumatic Death

• Safeguarding and Protection from Abuse

• Working with gender identity

• Anticipatory grief

• Working with diversity

• Working with anger

• Understanding self-harm

• Group facilitation

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