Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.
As an exercise, yoga makes the body strong and flexible, and also improving the functioning of the respiratory, circulatory, digestive, and hormonal systems, bringing about emotional stability and clarity of mind.
Think of this practice as being the means and tools to realign and re-balance yourself on a regular basis. Given the increasing pace and conflict present in modern life, one could say that yoga has become an essential tool to deal with every day stresses, and expanding the creativity and joy of our lives.