Meditation is a precise technique for resting the mind and attaining a state of consciousness.. It is a way to explore the many different levels in oneself and finally experience the center of consciousness within.
Meditation is is a science, and not a religion, meaning that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation can and has been proven to make you happier, reduces stress, helps keep focus, improves sleep, and relieve pain.